Vegan Avocado Ranch Dip

Vegan Avocado Ranch Dip is an easy way to add healthy fat and protein to any snack. It’s the perfect dip for veggies, crackers, chips, or your favorite chicken nuggets!

A good dip is high on my list of weekly meal prep, because they can be used for so many things. This Vegan Avocado Ranch is the perfect case in point. Use it to dip veggies, crackers, chips, nuggets, or dress a salad - the possibilities are infinite. I mean, c’mon - there aren’t many foods that aren’t enhanced by ranch dressing. This Vegan Avocado Ranch is a perfect meal prep dip because it keeps very well in the refrigerator. Despite the avocado, it does not change color! It stays green and vibrant for up to several days.

This avocado ranch packs a nutritional punch of protein thanks to the silken tofu base, along with fiber thanks to the avocado and herbs, and a good healthy fat in the avocado. My favorite trifecta for meals and snacks - protein, fat, and fiber. Blend this Vegan Avocado Ranch up as soon as possible, and get to dipping!

Ingredients assembled for Vegan Avocado Ranch Dip
Assemble your ingredients.

Vegan Avocado Ranch ingredients in a high-speed blender, then blended until smooth
Place ingredients in a high-speed blender or for processor and blend until smooth.

A small bowl of Vegan Avocado Ranch Dip served on a platter with baby carrots, cucumber sticks, and a pile of chicken nuggets
Serve Vegan Avocado Ranch Dip with your favorite veggies, crackers, chips, or nuggets for dipping!

Embrace your kid-at-heart, and enjoy some nuggets and ranch for dinner (or snack, or movie night, or game day - any time!).

Vegan Avocado Ranch Dip

Vegan Avocado Ranch Dip is an easy way to add healthy fat and protein to any snack. It’s the perfect dip for veggies, crackers, chips, or your favorite chicken nuggets!

Author:

Kira Freed - The Joyful Plateful

Prep:

5

min

cook:

0

min

total:

5

min

Ingredients

12 ounces silken tofu

2 small or 1 large ripe avocado, peeled, pitted

2 cloves garlic, peeled, smashed 

Juice of 1 large lemon

1/4 cup fresh chives, roughly chopped, loosely packed

1/4 cup fresh flat-leaf parsley, roughly chopped, loosely packed

1 Tbsp. nutritional yeast 

1 1/4 tsp. kosher salt

1/2 tsp. ground black pepper

Instructions

  1. Add all ingredients to a high-speed blender or food processor. Process on low until incorporated, then blend on medium to medium-high speed until pureed and smooth.
  2. Transfer dip to an air-tight container and store in the refrigerator until ready to serve, up to 5 days. 
  3. Serve Vegan Avocado Ranch Dip with your favorite veggies, crackers, chips, or chicken nuggets! 
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May 24, 2022
Elizabeth
I don't normally comment on recipes but this has got to be the best thing I've ever made. It came together pretty easy and made five meals - perfect for meal prep for the week. I already can't wait to make it again.
January 22, 2022
Sherry Ruiter
I love this section!!!!!